I did push ups the right way. I must’ve accompished thirty at least.

I did sit ups for 30 seconds straight, and my spring up from the ground was stronger and swifter.

I noticed that regardless of what the scale says, my body is changing. I’m beginning to have a cinch at the waist like I did before. My hourglass. Very small cinch, and my waist circumference is 5 inches bigger than it needs to be. But it is noticeable.

My face is thinner. My legs are stronger. My arms are leaner.


Regardless of what my negative self talk will try to convince me…

I am changing for the better. One day at a time.